看電腦覺得疲憊嗎？比起螢幕，你更應該注意炫光的問題 / Are You Tired of Looking at the Computer? Pay More Attention to Glare Than the Screen

說到人體工學這件事情，我想講一下燈光的問題。作為租屋族，我發現大部分租屋環境的燈光都不太適合長時間使用電腦。這個問題有兩個層面：一個是螢幕前的光線不足，另一個是螢幕後的光線不足。瞭解這兩種燈光的問題，才能改善眼睛疲勞的狀況。

Speaking of ergonomics, I want to talk about lighting. As a renter, I've found that the lighting in most rentals isn't suitable for prolonged computer use.  There are two aspects to this problem: insufficient light in front of the screen, and insufficient light behind the screen. Understanding these two lighting issues is key to improving eye strain.

(這篇本來是2022年發佈在Facebook粉專上的文章，但實在是太多人都有同樣的問題，我想還是在Blog再重發一次好了，這樣也比較好找。)