為何桌前打字總是腰痠背痛？桌子高度和螢幕高度對人體工學的影響 / The Effect of Desk and Monitor Height on Ergonomics: Why Does Typing at a Desk Often Lead to Back Pain?

自從買了螢幕支架之後，我開始對所謂的「人體工學」完全改觀了。我認為比起購買昂貴的「人體工學椅」，調整合適的桌子高度跟螢幕高度，可能才是解決你腰痠背痛的關鍵因素。

Ever since I bought a monitor stand, my entire perspective on "ergonomics" has completely changed. I think that adjusting your desk and monitor to the proper height is probably more key to solving your back pain than buying an expensive "ergonomic chair".

(這篇本來是2022年發佈在Facebook粉專上的文章，但實在是太多人都有同樣的問題，我想還是在Blog再重發一次好了，這樣也比較好找。)

雜談：可以掛東西的椅子，就是好椅子 / A Chair That Can Hang Things Is a Good Chair

最近坐到了一把好椅子，忽然覺得很感嘅。