看電腦覺得疲憊嗎？比起螢幕，你更應該注意炫光的問題 / Are You Tired of Looking at the Computer? Pay More Attention to Glare Than the Screen

說到人體工學這件事情，我想講一下燈光的問題。作為租屋族，我發現大部分租屋環境的燈光都不太適合長時間使用電腦。這個問題有兩個層面：一個是螢幕前的光線不足，另一個是螢幕後的光線不足。瞭解這兩種燈光的問題，才能改善眼睛疲勞的狀況。

Speaking of ergonomics, I want to talk about lighting. As a renter, I've found that the lighting in most rentals isn't suitable for prolonged computer use.  There are two aspects to this problem: insufficient light in front of the screen, and insufficient light behind the screen. Understanding these two lighting issues is key to improving eye strain.

(這篇本來是2022年發佈在Facebook粉專上的文章，但實在是太多人都有同樣的問題，我想還是在Blog再重發一次好了，這樣也比較好找。)

為何桌前打字總是腰痠背痛？桌子高度和螢幕高度對人體工學的影響 / The Effect of Desk and Monitor Height on Ergonomics: Why Does Typing at a Desk Often Lead to Back Pain?

自從買了螢幕支架之後，我開始對所謂的「人體工學」完全改觀了。我認為比起購買昂貴的「人體工學椅」，調整合適的桌子高度跟螢幕高度，可能才是解決你腰痠背痛的關鍵因素。

Ever since I bought a monitor stand, my entire perspective on "ergonomics" has completely changed. I think that adjusting your desk and monitor to the proper height is probably more key to solving your back pain than buying an expensive "ergonomic chair".

(這篇本來是2022年發佈在Facebook粉專上的文章，但實在是太多人都有同樣的問題，我想還是在Blog再重發一次好了，這樣也比較好找。)

行動網路無法連線？三星手機簡易解決方案 / Mobile Network Not Connecting? Easy Solutions for Samsung Phones

如果手機無法連上4G或5G網路，除了重開機或短暫切換成飛航模式之外，還可以將SIM卡的網路模式暫時切換，讓4G或5G網路斷線後重連，這樣就可以讓行動網路重新運作了。

If your phone can't connect to a 4G or 5G network, besides restarting your phone or briefly switching to airplane mode, you can also temporarily switch the network mode of your SIM card to disconnect and reconnect to the 4G or 5G network. This can get your mobile network working again.

實作相容OpenAI API，但背後不是OpenAI的API服務 / Implementing OpenAI API-Compatible Services, But Not Powered by OpenAI

我們上次談到了不是背後說用到OpenAI模型的API不見得能相容OpenAI API，那我們這次就來做個能夠相容於OpenAI API的服務，但只會回答「喵」的「喵型語言模型」。

Last time we talked about how not all APIs that claim to use OpenAI models are necessarily compatible with the OpenAI API. This time, let's create a service compatible with the OpenAI API, but it only responds with "Meow." We'll call it the "Meow Language Model."

雜談：生活小技巧之用魔鬼氈避免機車鑰匙脫落吧 / Talk: Use Velcro to Prevent Your Motorcycle Key From Falling Off

這幾天騎機車騎到鑰匙居然整個掉出來了，這該怎麼辦好呢？

AdGuard Home不只是拿來擋廣告 / AdGuard Home Is More Than Just an Ad Blocker

自從裝起了AdGuard Home來擔任我住處的DNS伺服器之後，我用它擋掉了很多奇怪的廣告。除此之外，它還能拿來自訂Domain Name，真的是太實用了！

Since I set up AdGuard Home as the DNS server for my place, it has blocked a lot of weird ads. Besides that, it can also be used for custom domain names, which is really practical!

雜談：在實體機器裡面架設虛擬機器的虛擬機器失敗 / TALK: Virtual Machine Failure Within Nested Virtualization on a Physical Machine

沒想到Proxmox VE裡面的Windows無法啟動WSL2的原因，可能是因為Proxmox VE宿主機的CPU是AMD。

如何在Home Assistant的localTuya設定裝置的實體？ / How to Set Up Device Entities in LocalTuya on Home Assistant?

要在Home Assistant裡面使用localTuya，我們除了要取得裝置的local key之外，還需要自行設定裝置的實體在Home Assistant的控制方式。以下我們就用威技除溼機WDH-11FS為例子，來看看怎麽將UVC模式設定到Home Assistant上。

To use localTuya in Home Assistant, besides obtaining the device's local key, we also need to configure how the physical device is controlled within Home Assistant.  Below, we'll use the NWT WDH-11FS dehumidifier as an example to demonstrate how to set up the UVC mode in Home Assistant.

雜談：也許NAS作為NAS就好 / TALK: Perhaps a NAS Should Just Be a NAS

近期在更換QNAP NAS硬碟的時候，不禁思考起我對NAS看法的轉變。

在Home Assistant使用紅外線遙控器Moes UFO-R11 / Using Infrared Remote Control Moes UFO-R11 in Home Assistant

紅外線遙控器Moes UFO-R11可以透過Zigbee2MQTT跟Home Assistant整合在一起，讓我們能夠在Home Assistant裡面直接控制冷氣、電風扇等紅外線遙控的裝置。但是UFO-R11的設定可是出乎意料之外的複雜，讓我們用這篇來記錄一下做法吧。

The Moes UFO-R11 infrared remote control can be integrated with Home Assistant via Zigbee2MQTT, allowing us to directly control infrared-controlled devices like air conditioners and fans within Home Assistant. However, setting up the UFO-R11 is unexpectedly complex. Let's use this post to document the process.

雜談：MacBook好像不是只有一種 / TALK: MacBook Seems Not to Be the Only One

最近拿到了一台別人不要的MacBook Air，這是2015年出產的版本。但沒想到MacBook Air的種類比我想像中的還要複雜許多。這個種類不只是指筆電的型號，還有它的週邊們。

在Docker的Nextcloud用腳本新增外部網頁連結 / Adding External Site Links Using Scripts in Nextcloud on Docker

客製化Nextcloud的下一步，我們能不能將外部網頁嵌入到Nextcloud的應用程式裡面呢？答案是使用外部網頁(External sites)擴充功能。我們可以進一步在Docker的Hook Folders中的post-installation資料夾中加入腳本，讓Nextcloud安裝完成後，自動開啟外部網頁擴充功能，並且將指定的網址加入到Nextcloud系統中。

The next step in customizing Nextcloud: can we embed external web pages into Nextcloud applications?  The answer is yes, using the External sites app.  We can further automate this process by adding a script to the post-installation folder within the Docker Hook Folders. This script will enable the External sites app and add specific URLs to the Nextcloud system after Nextcloud installation is complete.

雜談：3M牙線停售了 / TALK: 3M Dental Floss Discontinued

之前我很常用的3M牙線，最近想要補充庫存的時候，我才發現它因為生產過程造成PFAS而停售了。