如何讓手機通知不會半夜吵到你睡覺？ / How to Prevent Your Mobile Phone Notifications From Disturbing Your Sleep at Night?

可以善用手機的「就寢時間表」或「睡眠專注模式」的功能來讓你一覺好眠。

The "Bedtime Schedule" or "Sleep Focus" features on your smartphone can help you sleep better.